Monday, July 27, 2015

Vegetarian Patties

We are making these vegetarian patties tonight. I hope they taste good.  Cooking vegetarian is definitely an adventure.  There is a lot that goes into the preparation.  This recipe calls for 3 types of beans,  and plenty of spices.  I am excited to try these, with some lettuce and tomatoes.  Hope you get adventurous too, and give them a try.
  • 2 ounces olive oil
  • 3 tablespoons red onion, diced
  • 2 tablespoons black oliive, diced
  • 2 tablespoons red bell pepper, diced
  • 1 ½ tablespoons garlic, minced
  • 4 ounces black beans, drained
  • 4 ounces garbanzo beans, drained
  • 4 ounces white beans, drained
  • 6 ounces rolled oats
  • ½ teaspoon paprika
  • ½ teaspoon chili powder
  • 1 teaspoon dried oregano
  • 1 tablespoon parsley, fresh, chopped
  • ½ teaspoon red chili flakes
  • ½ teaspoon ground cumin
  • ½ teaspoon celery salt
  • ¼ teaspoon ground sage
  • 2 tablespoons bread crumbs, seasoned
  • 1 egg

1.In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
2.Add: veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
3.Saute': pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.

All the spices

and the beans


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