We are making these vegetarian patties tonight. I hope they taste good. Cooking vegetarian is definitely an adventure. There is a lot that goes into the preparation. This recipe calls for 3 types of beans, and plenty of spices. I am excited to try these, with some lettuce and tomatoes. Hope you get adventurous too, and give them a try.
- 2 ounces olive oil
- 3 tablespoons red onion, diced
- 2 tablespoons black oliive, diced
- 2 tablespoons red bell pepper, diced
- 1 ½ tablespoons garlic, minced
- 4 ounces black beans, drained
- 4 ounces garbanzo beans, drained
- 4 ounces white beans, drained
- 6 ounces rolled oats
- ½ teaspoon paprika
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- ½ teaspoon chili powder
- 1 teaspoon dried oregano
- 1 tablespoon parsley, fresh, chopped
- ½ teaspoon red chili flakes
- ½ teaspoon ground cumin
- ½ teaspoon celery salt
- ¼ teaspoon ground sage
- 2 tablespoons bread crumbs, seasoned
- 1 egg
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1.In a medium saute pan over medium heat, add 1-ounce olive oil and all raw vegetables except beans. Saute until translucent. Remove and cool.
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2.Add: veggies to beans and mix thoroughly. Add all dry ingredients along with the egg. Thoroughly mix all ingredients and form into 4 patties, cover and refrigerate for 30 minutes.
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3.Saute': pan add 1-ounce olive oil, and cook patties 2 to 3 minutes per side.
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All the spices |
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and the beans |
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